John Owens 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
56
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
July 12, 2018 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 720 | 56 | 27 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 12 | 28 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 28 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 27 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 28 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 28 |