John Owens 3000m row
3,000m
Meters
14:26.7
Time
2:24.4
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
July 12, 2018 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.7 | 3,000m | 2:24.4 | 116 | 699 | 27 |
| 2:59.9 | 600m | 2:29.9 | 104 | 657 | 27 |
| 2:54.3 | 1,200m | 2:25.2 | 114 | 693 | 27 |
| 2:54.4 | 1,800m | 2:25.3 | 114 | 692 | 27 |
| 2:53.0 | 2,400m | 2:24.1 | 117 | 702 | 27 |
| 2:45.2 | 3,000m | 2:17.6 | 134 | 761 | 28 |