John Owens 30:00 row
6,172m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
July 13, 2018 00:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,172m | 2:25.8 | 113 | 688 | 27 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 27 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 27 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 27 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 27 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 28 |