John Owens 4:00 row
903m
Meters
4:00.0
Time
2:12.8
Pace
53
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
July 14, 2018 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |