John Owens 1000m row
1,000
Meters
4:27.8
Time
2:13.9
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
July 14, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 766 | 57 | 27 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 28 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 27 |
| 0:54.9 | 600 | 2:17.2 | 135 | 721 | 11 | 27 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 29 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 27 |