John Owens 1000m row
1,000m
Meters
4:49.9
Time
2:24.9
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
July 15, 2018 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 25 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 26 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 25 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 25 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 25 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 25 |