John Owens 5000m row
5,000m
Meters
23:19.3
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
July 17, 2018 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.3 | 5,000m | 2:19.9 | 128 | 739 | 28 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 27 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 27 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 28 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 29 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 30 |