John Owens 5000m row
5,000m
Meters
23:16.7
Time
2:19.6
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
July 17, 2018 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 28 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 28 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 28 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 28 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 28 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 28 |