John Owens 1000m row
1,000m
Meters
4:47.0
Time
2:23.5
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
November 21, 2018 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 25 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 26 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 26 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 25 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 25 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 26 |