John Owens 1000m row
1,000
Meters
4:47.0
Time
2:23.5
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
November 21, 2018 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,000 | 2:23.5 | 118 | 689 | 55 | 25 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 26 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 26 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 25 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 25 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 704 | 11 | 26 |