John Owens 2000m row
2,000
Meters
9:54.6
Time
2:28.6
Pace
112
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
November 21, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,000 | 2:28.6 | 107 | 678 | 112 | 26 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 27 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 651 | 27 | 27 |
| 2:45.5 | 1,500 | 2:45.5 | 77 | 609 | 28 | 22 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 29 |