John Owens 5000m row
5,000m
Meters
24:36.4
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
November 27, 2018 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.4 | 5,000m | 2:27.6 | 109 | 674 | 28 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 28 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 28 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 28 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 28 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 28 |