John Owens 1000m row
1,000m
Meters
4:55.1
Time
2:27.5
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
November 27, 2018 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 28 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 29 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 28 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 28 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 28 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 28 |