John Owens 6000m row
6,000m
Meters
29:29.4
Time
2:27.4
Pace
330
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
November 28, 2018 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.4 | 6,000m | 2:27.4 | 109 | 675 | 28 |
| 5:55.4 | 1,200m | 2:28.0 | 108 | 670 | 28 |
| 5:50.8 | 2,400m | 2:26.1 | 112 | 685 | 28 |
| 5:55.5 | 3,600m | 2:28.1 | 108 | 670 | 28 |
| 5:54.3 | 4,800m | 2:27.6 | 109 | 674 | 28 |
| 5:53.5 | 6,000m | 2:27.2 | 110 | 676 | 29 |