John Owens 1000m row
1,000m
Meters
4:49.6
Time
2:24.8
Pace
55
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
November 28, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 28 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 29 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 28 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 29 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 28 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 28 |