John Owens 5000m row
5,000m
Meters
24:28.2
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
November 28, 2018 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.2 | 5,000m | 2:26.8 | 111 | 680 | 28 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 28 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 28 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 28 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 28 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 29 |