John Owens 3000m row
3,000m
Meters
14:50.7
Time
2:28.4
Pace
162
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
December 03, 2018 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.7 | 3,000m | 2:28.4 | 107 | 668 | 28 |
| 3:00.7 | 600m | 2:30.5 | 103 | 652 | 28 |
| 2:58.8 | 1,200m | 2:29.0 | 106 | 664 | 28 |
| 3:00.2 | 1,800m | 2:30.1 | 103 | 655 | 28 |
| 2:57.2 | 2,400m | 2:27.6 | 109 | 674 | 28 |
| 2:53.9 | 3,000m | 2:24.9 | 115 | 695 | 28 |