John Owens 3000m row
3,000m
Meters
14:41.3
Time
2:26.8
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
December 03, 2018 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.3 | 3,000m | 2:26.8 | 110 | 680 | 28 |
| 2:58.2 | 600m | 2:28.5 | 107 | 667 | 28 |
| 2:59.2 | 1,200m | 2:29.3 | 105 | 661 | 28 |
| 2:58.8 | 1,800m | 2:29.0 | 106 | 664 | 29 |
| 2:55.3 | 2,400m | 2:26.0 | 112 | 686 | 28 |
| 2:49.8 | 3,000m | 2:21.5 | 124 | 725 | 29 |