John Owens 3000m row
3,000m
Meters
14:44.6
Time
2:27.4
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
December 04, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.6 | 3,000m | 2:27.4 | 109 | 675 | 28 |
| 2:59.8 | 600m | 2:29.8 | 104 | 658 | 28 |
| 2:58.1 | 1,200m | 2:28.4 | 107 | 668 | 28 |
| 2:56.1 | 1,800m | 2:26.7 | 111 | 681 | 28 |
| 2:55.0 | 2,400m | 2:25.8 | 113 | 688 | 28 |
| 2:55.7 | 3,000m | 2:26.4 | 112 | 683 | 28 |