John Owens 3000m row
3,000
Meters
14:44.6
Time
2:27.4
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
December 04, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.6 | 3,000 | 2:27.4 | 109 | 667 | 164 | 28 |
| 2:59.8 | 600 | 2:29.8 | 104 | 640 | 32 | 28 |
| 2:58.1 | 1,200 | 2:28.4 | 107 | 667 | 33 | 28 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 674 | 33 | 28 |
| 2:55.0 | 2,400 | 2:25.8 | 113 | 678 | 33 | 28 |
| 2:55.7 | 3,000 | 2:26.4 | 112 | 676 | 33 | 28 |