John Owens 5000m row
5,000m
Meters
23:57.2
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
December 04, 2018 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.2 | 5,000m | 2:23.7 | 118 | 705 | 28 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 29 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 29 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 28 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 29 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 29 |