John Owens 1000m row
1,000m
Meters
4:57.7
Time
2:28.8
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
February 18, 2019 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 28 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 29 |
| 1:00.7 | 400m | 2:31.7 | 100 | 644 | 29 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 27 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 27 |
| 0:59.1 | 1,000m | 2:27.7 | 109 | 673 | 28 |