John Owens 1000m row
1,000m
Meters
4:39.9
Time
2:19.9
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
February 21, 2019 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 26 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 27 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 28 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 28 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 30 |