John Owens 3000m row
3,000m
Meters
14:47.9
Time
2:27.9
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
February 21, 2019 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.9 | 3,000m | 2:27.9 | 108 | 671 | 27 |
| 3:01.0 | 600m | 2:30.8 | 102 | 651 | 27 |
| 2:58.5 | 1,200m | 2:28.7 | 106 | 665 | 27 |
| 2:58.1 | 1,800m | 2:28.4 | 107 | 668 | 28 |
| 2:56.6 | 2,400m | 2:27.1 | 110 | 677 | 28 |
| 2:53.7 | 3,000m | 2:24.7 | 115 | 697 | 27 |