John Owens 3000m row
3,000
Meters
14:43.8
Time
2:27.3
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
February 25, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.8 | 3,000 | 2:27.3 | 110 | 668 | 164 | 27 |
| 3:00.4 | 600 | 2:30.3 | 103 | 638 | 32 | 27 |
| 2:57.8 | 1,200 | 2:28.1 | 108 | 668 | 33 | 28 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 676 | 33 | 28 |
| 2:55.7 | 2,400 | 2:26.4 | 112 | 676 | 33 | 28 |
| 2:54.3 | 3,000 | 2:25.2 | 114 | 681 | 33 | 28 |