John Owens 5000m row
5,000
Meters
24:29.6
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
February 25, 2019 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.6 | 5,000 | 2:26.9 | 110 | 673 | 275 | 28 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 54 | 28 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 673 | 55 | 28 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 674 | 55 | 28 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 28 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 697 | 56 | 28 |