John Owens 3000m row
3,000
Meters
14:45.2
Time
2:27.5
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
February 27, 2019 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,000 | 2:27.5 | 109 | 662 | 163 | 27 |
| 2:56.3 | 600 | 2:26.9 | 110 | 673 | 33 | 28 |
| 2:57.7 | 1,200 | 2:28.0 | 108 | 668 | 33 | 28 |
| 2:59.1 | 1,800 | 2:29.2 | 105 | 643 | 32 | 27 |
| 2:59.0 | 2,400 | 2:29.1 | 105 | 643 | 32 | 26 |
| 2:53.1 | 3,000 | 2:24.2 | 117 | 686 | 33 | 28 |