John Owens 5000m row
5,000
Meters
24:20.5
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
February 27, 2019 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.5 | 5,000 | 2:26.0 | 112 | 680 | 276 | 28 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 28 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 28 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 677 | 55 | 28 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 679 | 55 | 28 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 707 | 56 | 28 |