John Owens 5000m row
5,000m
Meters
24:20.5
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
February 27, 2019 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.5 | 5,000m | 2:26.0 | 112 | 686 | 28 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 28 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 28 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 28 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 28 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 28 |