John Owens 10000m row
10,000m
Meters
49:31.6
Time
2:28.5
Pace
548
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
March 13, 2019 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:31.6 | 10,000m | 2:28.5 | 107 | 667 | 27 |
| 10:02.5 | 2,000m | 2:30.6 | 102 | 652 | 27 |
| 9:56.3 | 4,000m | 2:29.0 | 106 | 663 | 27 |
| 9:56.9 | 6,000m | 2:29.2 | 105 | 662 | 28 |
| 9:50.3 | 8,000m | 2:27.5 | 109 | 674 | 28 |
| 9:45.6 | 10,000m | 2:26.4 | 112 | 683 | 28 |