John Owens 10000m row
10,000
Meters
48:58.9
Time
2:26.9
Pace
553
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
March 19, 2019 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:58.9 | 10,000 | 2:26.9 | 110 | 677 | 553 | 27 |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 664 | 110 | 27 |
| 9:53.7 | 4,000 | 2:28.4 | 107 | 667 | 110 | 28 |
| 9:51.1 | 6,000 | 2:27.7 | 108 | 669 | 110 | 28 |
| 9:47.5 | 8,000 | 2:26.8 | 110 | 674 | 110 | 28 |
| 9:31.0 | 10,000 | 2:22.7 | 120 | 712 | 113 | 28 |