John Owens 5000m row
5,000m
Meters
23:59.4
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
March 22, 2019 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.4 | 5,000m | 2:23.9 | 117 | 703 | 27 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 27 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 27 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 27 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 27 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 28 |