John Owens 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
March 22, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 32 |