John Owens 3000m row
3,000m
Meters
13:56.4
Time
2:19.4
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 22, 2019 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.4 | 3,000m | 2:19.4 | 129 | 744 | 27 |
| 2:52.3 | 600m | 2:23.5 | 118 | 706 | 28 |
| 2:52.6 | 1,200m | 2:23.8 | 118 | 704 | 27 |
| 2:49.5 | 1,800m | 2:21.2 | 124 | 727 | 28 |
| 2:47.4 | 2,400m | 2:19.5 | 129 | 743 | 27 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 28 |