John Owens 5000m row
5,000m
Meters
24:29.1
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
March 25, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.1 | 5,000m | 2:26.9 | 110 | 679 | 25 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 25 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 25 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 26 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 26 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 27 |