John Owens 5000m row
5,000m
Meters
24:19.8
Time
2:25.9
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
March 25, 2019 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.8 | 5,000m | 2:25.9 | 113 | 687 | 26 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 26 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 26 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 26 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 27 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 27 |