John Owens 5000m row
5,000m
Meters
23:38.7
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
March 25, 2019 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.7 | 5,000m | 2:21.8 | 123 | 721 | 27 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 27 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 27 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 27 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 27 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 27 |