John Owens 5000m row
5,000
Meters
24:28.4
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
March 26, 2019 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.4 | 5,000 | 2:26.8 | 111 | 680 | 275 | 26 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 54 | 26 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 55 | 27 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 55 | 26 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 55 | 27 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 56 | 28 |