John Owens 5000m row
5,000
Meters
24:25.0
Time
2:26.5
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
March 26, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.0 | 5,000 | 2:26.5 | 111 | 678 | 276 | 27 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 27 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 27 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 675 | 55 | 28 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 28 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 27 |