John Owens 5000m row
5,000m
Meters
24:29.8
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
March 26, 2019 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.8 | 5,000m | 2:26.9 | 110 | 679 | 27 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 28 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 27 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 27 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 28 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 28 |