John Owens 5000m row
5,000
Meters
24:25.2
Time
2:26.5
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
March 26, 2019 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.2 | 5,000 | 2:26.5 | 111 | 687 | 280 | 26 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 28 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 689 | 57 | 25 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 680 | 56 | 26 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 27 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 700 | 56 | 28 |