John Owens 5000m row
5,000
Meters
24:51.0
Time
2:29.1
Pace
271
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 27, 2019 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.0 | 5,000 | 2:29.1 | 106 | 663 | 271 | 27 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 54 | 26 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 54 | 27 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 54 | 27 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 54 | 28 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 55 | 27 |