John Owens 5000m row
5,000m
Meters
24:13.9
Time
2:25.3
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 27, 2019 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.9 | 5,000m | 2:25.3 | 114 | 691 | 27 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 28 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 27 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 27 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 28 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 28 |