John Owens 5000m row
5,000
Meters
24:29.9
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 27, 2019 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000 | 2:26.9 | 110 | 673 | 275 | 27 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 28 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 28 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 668 | 55 | 27 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 27 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 677 | 55 | 28 |