John Owens 5000m row
5,000
Meters
24:30.4
Time
2:27.0
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 28, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,000 | 2:27.0 | 110 | 678 | 279 | 27 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 56 | 25 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 55 | 28 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 55 | 28 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 56 | 28 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 57 | 28 |