John Owens 5000m row
5,000m
Meters
23:56.7
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 28, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 5,000m | 2:23.6 | 118 | 706 | 27 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 28 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 28 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 28 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 27 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 28 |