John Owens 500m row
500m
Meters
2:15.6
Time
2:15.6
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
March 28, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 28 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 28 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 28 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 29 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 28 |