John Owens 5000m row
5,000m
Meters
23:59.8
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
March 28, 2019 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 5,000m | 2:23.9 | 117 | 703 | 28 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 28 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 28 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 28 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 28 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 28 |