John Owens 5000m row
5,000m
Meters
24:24.2
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
March 28, 2019 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.2 | 5,000m | 2:26.4 | 111 | 683 | 28 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 28 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 28 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 28 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 28 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 28 |