John Owens 5000m row
5,000
Meters
24:17.6
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
March 28, 2019 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,000 | 2:25.7 | 113 | 681 | 276 | 27 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 28 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 27 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 679 | 55 | 27 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 677 | 55 | 28 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 28 |