John Owens 5000m row
5,000m
Meters
24:17.6
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
March 28, 2019 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.6 | 5,000m | 2:25.7 | 113 | 688 | 27 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 28 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 27 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 27 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 28 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 28 |