John Owens 5000m row
5,000m
Meters
24:35.7
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
March 28, 2019 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.7 | 5,000m | 2:27.5 | 109 | 674 | 27 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 28 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 27 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 27 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 28 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 28 |