John Owens 5000m row
5,000
Meters
24:29.8
Time
2:26.9
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 29, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.8 | 5,000 | 2:26.9 | 110 | 678 | 277 | 27 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 54 | 28 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 665 | 55 | 28 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 670 | 55 | 28 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 676 | 56 | 26 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 29 |