John Owens 5000m row
5,000
Meters
23:59.1
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
March 29, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000 | 2:23.9 | 117 | 697 | 279 | 28 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 28 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 675 | 55 | 28 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 677 | 55 | 28 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 680 | 55 | 28 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 29 |